HIT Fitness Training Boot Camps
Are you ready for an adventure that is both challenging & rewarding?
Transform your body with military speed and efficiency with HIT Fitness Boot Camps!
- Lose Weight
- Build Strength
- Increase Flexibility
- Improve Heart Health
- Improve OVER-ALL Health and Fitness
- HAVE FUN!
HIT Fitness Boot Camp is an outdoor fitness and exercise program that includes fitness instruction and motivational training. Whether you're goal is to lose weight, get fit, or just live a healthier lifestyle, your Certified Personal Trainer, Dan Bowen, will motivate you to achieve your goals. Camps are held on Saturdays, and run for approximately one hour in the morning.
Our boot camp program will help you become more physically fit and toned, lose weight and inches, and gain strength and endurance, which will increase your self-confidence and improve how you feel. The fitness program includes exercises designed with a focus on firming your butt and thighs, flattening your stomach and reducing your body fat.
Questions and Answers
You don't have to be physically fit to participate in this boot camp?
People of all abilities and ages are welcome to participate. No one will be asked to do more than they are capable of doing safely. Everyone will be challenged to their ability and no one will be left behind.
What kind of exercises can I expect to be doing?
Core conditioning, muscular strengthening, circuit training, short-distance running, sport yoga, obstacle courses, sport drills and more!
When and where does boot camp take place?
Boot Camp begins at 10:00 am on Saturday mornings outside of Body Dynamics. Body Dynamics is located at 1810 County Line Road Huntingdon Valley, PA 19006. We meet on the side of the building, next to the Goddard School. Feel free to ask the front desk staff to point you in our direction!
What is the cost, or investment in myself?
The one hour boot camp is ONLY $10.00! This is a great opportunity to be motivated and trained by a Certified Personal Trainer at a great price.
What if this is my first time attending a HIT Fitness Boot Camp?
Come ten minutes early to fill out a quick Physical Activity Readiness (PAR-Q) form.
For more information or to reserve your spot, please e-mail Dan@Hitfitnesstraining.com or call 267-784-3626.
