Fitness Boot Camp in Huntingdon Valley, PA
Are you ready for an adventure that is both challenging and rewarding?
- Get in Shape, Lose Weight and Have Fun Doing It – Each hour of boot camp will vary, but will incorporate core conditioning, flexibility, agility drills, abdominal toning, cardiovascular exercises, short distance running, interval training, circuit training, body weight resistance training, strength building and more. We always warm up and cool down.
- You Don’t Have to be In Shape – You will start training at your level and you will move up as you get faster and stronger. HIT Fitness has designed the program to be suitable for everyone.
Transform your body with military speed and efficiency with Hit Fitness Boot Camps!
- Lose Weight
- Build Strength
- Increase Flexibility
- Improve Heart Health
- Improve OVER-ALL Health and Fitness
- HAVE FUN!
Hit Fitness Boot Camp is a fitness and exercise program that includes fitness instruction and motivational training. Whether your goal is to lose weight, get fit, or just live a healthier lifestyle, your Certified Personal Trainer will motivate you to achieve your goals. Boot Camps are held on Saturdays, and run for approximately one hour in the morning.
Our boot camp program will help you become more physically fit and toned, lose weight and inches, and gain strength and endurance, which will increase your self-confidence and improve how you feel. The fitness program includes exercises designed with a focus on firming your butt and thighs, flattening your stomach and reducing your body fat.
Questions and Answers
You don’t have to be physically fit to participate in this boot camp?
People of all abilities and ages are welcome to participate. No one will be asked to do more than they are capable of doing safely. Everyone will be challenged to their ability and no one will be left behind.
What kind of exercises can I expect to be doing?
Core conditioning, muscular strengthening, circuit training, short-distance running, sport yoga, obstacle courses, sport drills and more!
When and where do classes take place?
Personal Training Classes are held daily at Hit Fitness. Hit Fitness is located at 111 Buck Road, Suite 1000-B in Huntingdon Valley, PA. Get directions here.
What if this is my first time attending a HIT Fitness?
Come ten minutes early to fill out a Physical Activity Readiness (PAR-Q) form.
Disclaimer: Results may vary from person to person