A dose of motivation will change your life almost overnight. The best part of my job is seeing clients achieve amazing results. Whether they drop a few sizes, lose the baby weight, get off their blood pressure meds, or shrink their waist, the excitement is always contagious. There really isn’t a clear way to describe…
Hey guys! Sorry for taking a little hiatus. I wanted to give you all an update on my recovery, especially my fellow tarsal tunnel people who have been following along. It’s been about 8 months out from my tarsal tunnel release surgery on my left foot. Things are going great! I’m back to full activities….
Hey guys! I wanted to give everyone a quick update since I last checked in. So far my recovery has been smooth. Week 5 I developed a crazy wet foot feeling in my toes. Kind of a weird feeling. Still no running or heavy loading on the foot. Week 6 I went back to the…
Week 3 Update Hey guys – Getting to end of week three and I feel great. Thursday was my first day without any crutches or scooter. I am done with them. I am wearing two shoes now. The shoe I am wearing is super loose and I cannot wear a sock with it. I have…
Day 5 Well, I finally got back to work after 4 days post OP. It was only a couple hours but it’s a start. I even went to the gym! I went slower than I normally do of course. I did sit down the whole time mostly when I was at the gym. I am…
I told some of my clients and personal training students that I would share my tarsal tunnel syndrome surgery experience and recovery on my blog since it can serve as a great learning tool for those going through something similar. To read how I got here, check out My Tarsal Tunnel Syndrome Story. Surgery Day…
Around 4 years ago I noticed that I was having a lot of feet problems, such as pain in my heels, ankles, and on the side of my feet. I was hit by a car when I was 12 years old which caused me to brush off the discomfort as being related to my previous…