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What Is High-Intensity Interval Training (HIIT)?

Dan Bowen
What Is HIIT (High-Intensity Interval Training)? HIIT workouts are usually combined with short bursts of high intensity exercise with periods of rest or a lower-intensity exercise after. HIIT usually covers anaerobic (process that does not use oxygen – think: jumping) and aerobic (process that uses oxygen – think: walking) exercises. One big advantage of HIIT is that you can gain maximal health…
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Navigating Your Health and Wellness Through COVID-19

Dan Bowen
Navigating Your Health and Wellness Through COVID-19 Hey guys! I’m back with a totally different topic that I would love to share with all of you, health and wellness during COVID-19. Many of your may know that I have been running a personal training studio and business for over 8 years now, while being in the fitness industry for over…
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A Case for Burpees!

Dan Bowen
Oh, the dreaded burpee. We love to complain about this uniquely punishing movement, and try to avoid doing them as much as possible. But have you ever stopped to wonder where the burpee came from and why this torturous exercise is a favorite of fitness professionals across the globe? Burpees: A Short History Royal H. Burpee was a physiologist in…
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What is the best exercise ever?

Dan Bowen
Wait! Don’t just skim down to see which exercise I’ve labeled as the best, get the whole story… I’m often approached and asked to pin down a single exercise as the one that will help lose the most fat and tone the quickest. That’s not an easy question to answer. You see, I’m very aware of the fact that though…
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The one-two punch for fast fat loss

Liz Bowen
How many times have you looked in the mirror and wished that you could make your belly fat vanish before your eyes? Unsightly fat around the stomach is one of the most common body frustrations that I come across with my clientele. No one wants a chubby stomach! Unfortunately for most, losing body fat is a slow and steady process,…
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Healthy Eating is Simple

Liz Bowen
Not happy with your body? It’s hardly your fault. Have you ever stopped to notice how many times you’re bombarded by food marketing each day? Ads come at you from magazine pages, T.V. commercials, on websites and billboards, each boasting of cheap, convenient and tasty ways to cure your hunger. The question “What’s for dinner?” has never been more complex…
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9 Things That Happen When You Get Fit

Liz Bowen
Physical fitness. It’s a goal, a lifestyle, a surefire way to set yourself apart from the legions of people who are too scared to make the changes necessary to gain physical fitness. If you happen to be one of the people who have yet to truly commit to physical fitness, understanding the perks of physical fitness may help you dig…
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15 Essential Fat Loss Tips

Dan Bowen
If you’re on a mission to slim down and tone up then it’s really important to hone your fat loss rather than simply weight loss. Losing pounds feels good, but if those pounds are precious muscle, then you’re actually hurting your overall ability for fat loss. In order to ensure that the weight you’re losing is FAT and not MUSCLE…
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Here’s How To Eat Less Sugar

Dan Bowen
If you want to quickly pack on a few pounds then eat lots of refined sugar. Oh, wait, why would you want to do that? Let’s eat less sugar, instead, and watch the pounds effortlessly slide off. We’ve been eating more and more sugar over the past 200 years, which has led to rising obesity numbers. Back in 1822 the…
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